Monthly Archives: March 2012

WHEN to TRAIN for MUSCLE GAIN?

Should you workout in the morning, afternoon or at night to gain muscle? A lot of people recommend that you should train first thing in the morning, after a good nights rest. Others suggest that you train later in the day when your body is fully awake. Everyone’s body is different. Lots of people like to train right after they wake-up, while others prefer to train later in the day. You should schedule your workout based on your personal preferences. When it comes to working out for gaining muscle, you should listen to your body and workout accordingly.          Continue reading

Advertisements

Leave a comment

Filed under Weekly News Fitness Column

Studio Closed on Monday, March 12, 2012

for Commonwealth Day – Public Holiday

Leave a comment

Filed under OVERALL FITNESS News

Can you guys believe its March already????

I didn’t even get to “taste” this 2012 and the first Trimester is almost over…..
Anyway, I hope you were as busy as I was and I sure hope you were better than me and found time for your daily workouts!
If you followed our news, by now you probably know that every 8 weeks we are changing the programs and classes to avoid boredom! Continue reading

Comments Off on Can you guys believe its March already????

Filed under OVERALL FITNESS News